Daily Dose 08/10/2018


3 min 21 WB 21 Burpees Max Pullups *** rest 3 min 3 min 18 WB 18 Burpees Max Pullups *** rest 3 min 3 min 15 WB 15 Burpees Max Pullups *** rest 3 min 3 min 12 WB 12 Burpees Max Pullups ___________________________________ Warmup (10 mins) Strength/Skill (10 mins) - 5x E2MOM perform 1 Supramaximal Back Squat - Set 1: last week's 5RM. Then increase each set toward your hopeful 1RM next week WOD (24 min) Cool down / Clean up


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643-P Greenway Rd Boone NC United States 28607

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