Daily Dose 08/09/2018


For Time (9 min cap) 30 HSPU 40 Box Jump Overs 24/20" 50 DB Snatch --------------------------------------- Warmup (15 mins) Strength/Skill (20 mins) - 10x Alt EMOM - 5 Hang KB Snatch each side - 10 Weighted AbMat Situps WOD (9 min) Cool down / Clean up


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643-P Greenway Rd Boone NC United States 28607

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