Daily Dose 08/08/2018


EMOM as long as possible 2 Power Cleans + 2 Push Jerks (165/105) (135/85) (105/65) *** Increase by 1 rep every 3 min of successful completion --------------------------------------- Warmup (10 mins) Strength/Skill (10 mins) - 5x E2MOM perform 1 Supramaximal DL w/ Pause - Set 1: last week's 5RM. Then increase each set toward your hopeful 1RM next week WOD (12-18 min) Cool down / Clean up


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643-P Greenway Rd Boone NC United States 28607

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