Daily Dose 08/06/2018


27-21-15-9 KBS DU --------------------------------------- Warmup (25 mins) Strength/Skill (15 mins) - 3x5 Back Squats at 100%+/- 5RM WOD (6-8 min) Cool down / Clean up


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643-P Greenway Rd Boone NC United States 28607

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