Daily Dose 08/03/2018


20 Power Snatches (115/75) 20 Bar Facing Burpees 20 OHS (115/75) 20 Bar Facing Burpees 20 Squat Snatches (115/75) Warmup/Mobility (20 mins) Strength/Skill: (12 mins) - 1 Power Snatch + 1 Hang Squat Snatch E2MOM - Build to heavy WOD (9-12 mins) Cool Down / Clean Up


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643-P Greenway Rd Boone NC United States 28607

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