Daily Dose 08/02/2018


Annie 50-40-30-20-10 DU Abmat Sit-Ups *** Work 1/2 reps on DU if necessary Warmup/Mobility (25 mins) Strength/Skill: (15 mins) - 3x5 Deadlifts @ 100+/- your 5RM - Belt up!!! Perform E5MOM - +/- is dependent on how well you have followed the 8 week cycle WOD (6-8 mins) 5:00 after perform your 30 rep strict pull-ups


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643-P Greenway Rd Boone NC United States 28607

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