Daily Dose 08/01/2018


Warmup/Mobility (15 mins)

WOD (18 min AMRAP) - 20 DB Pushups (Farmer Carry Out Door and Back In Each Round) - 20 Box Jumps - 2 Rope Climbs Rest 1 min each round

In-Class Accessory: - 15 min Recovery Yoga in preparation for Thursday's WOD


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643-P Greenway Rd Boone NC United States 28607

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