Daily Dose 07/31/2018


2-4-6-8-10-12-14-16-18-20 Alt Single-Arm Hang DB Cluster (Rx+ = 55/40) 10-9-8-7-6-5-4-3-2-1 HSPU (Rx+ = 4/2" Deficit) --------------------------------------- Warmup/Mobility (15mins) Strength/Skill: (16 mins) - 8 rounds of KB Flow and Odd Object 100m Carry E2MOM - 1 Round = 2 SDHP + 2 Single Arm Hang Power Clean + 2 S2O + 2 Burpee Over KB WOD (9-12 min) OPTIONAL ACCESSORY Accumulate 8 min in Hollow Body hold in as few sets as possible


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643-P Greenway Rd Boone NC United States 28607

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