Daily Dose 07/30/2018


100 DU Buy-In 27-21-15-9 T2B *** 50’ DB Walking Lunges w/ 2017 Open Standard 100 DU Cash Out __________________________________ Warmup (15 min) Strength/Skill (18 min) - 3x3 Back Squats @78% 5RM - Less than 3 min per set. No belt - After Squats, spend ~5 min working on DU WOD Cool Down / Clean Up 


142 views

643-P Greenway Rd Boone NC United States 28607

©2019 by RevFive5 Fitness