Daily Dose 07/27/2018


3 RFT 200m Sprint (18/15 cal bike) 20 Thrusters (75/55) 20 T2B 20 WB Warmup / Mobility (15 min) Strength (12 min) - 6 sets of 2 Tempo/Pause Front Squats E2MOM - 5 sec down + 2 sec pause - 1&2 light 3&4 mod 5&6 mod-heavy Conditioning (14-18 min) Cool Down / Clean Up


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643-P Greenway Rd Boone NC United States 28607

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