Daily Dose 07/26/2018


DT on a Boat (5 RFT) 12 Cal Row 9 Power Cleans 155/105 6 Push Jerks 155/105 Warmup / Mobility (15 min) Strength (15 min) - 3x3 Deadlifts at 78% 5RM (less than 3 min per set) - After the final set, spend about 10 min practicing Power C&J Conditioning (12-15 min) Cool Down / Clean Up


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643-P Greenway Rd Boone NC United States 28607

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