Daily Dose 07/24/2018


5 RFT 5 OHS (115/75) (95/65) (75/55) 10 Lateral Burpee Overs Warmup / Mobility (15 min) Strength/Skill (20 min) - 5x5 Back Squat @92% 5RM - No belt if possible. Shoot for E4MOM Conditioning (8-10 min) Cool Down / Clean Up


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643-P Greenway Rd Boone NC United States 28607

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