Daily Dose 07/23/2018


8 min Cap 60 KBS 53/35# 40 Box Overs Max Bar Muscle-Ups Warmup / Mobility (20 min) Strength (16 min) - Alt EMOM - 1 Tempo Power Snatch + 1 Hang Snatch / 5 Ring Dips Conditioning (8 min) OPTIONAL ACCESSORY AFTER CLASS - 50 PVC V-Ups then accumulate 5:00 in hanging hollow body hold in as few sets as possible


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643-P Greenway Rd Boone NC United States 28607

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