Daily Dose 07/20/2018

WOD 4 Inclusion is tomorrow!!!

1 mile time trial *** Dollar General Loop is Rx *** If wearing a vest this time, plan to test in a vest again Warmup/Mobility/Explanation/Practice (15 mins) Strength/Skill (20 mins) - Odd = 5 HSPU (consider deficit or strict to scale up) - Even = 5 High Box Jumps (36/30") WOD Optional Accessory : Continue Push-up Progression