Daily Dose 07/19/2018


21-15-9 *** 100m Farmer Carry each round *** Pushups Abmat Situps Cal Row Warmup/Mobility/Explanation/Practice (15 mins) Strength/Skill (10 mins) - 10 EMOM with 1 KB or DB - 1 Single Arm Clean + 2 Front Squats + 3 Push Press WOD (14-17 mins) Optional Accessory : 5x5 Scap Activations Then 3 x Max Hold Over Bar


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643-P Greenway Rd Boone NC United States 28607

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