Daily Dose 07/18/2018


3 x 3 min AMRAP (1 min rest)

3 Power Cleans 135/95#

6 Burpees

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Warmup/Mobility (15 mins)

Strength/Skill (25 mins)

- 5x5 Deadlifts at 92% 5RM

- No belt if possible. Hit a set less than E5MOM

WOD (11 mins)

Cool Down / Clean Up


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643-P Greenway Rd Boone NC United States 28607

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