Daily Dose 07/18/2018
3 x 3 min AMRAP (1 min rest)
3 Power Cleans 135/95#
6 Burpees
——————————————-
Warmup/Mobility (15 mins)
Strength/Skill (25 mins)
- 5x5 Deadlifts at 92% 5RM
- No belt if possible. Hit a set less than E5MOM
WOD (11 mins)
Cool Down / Clean Up
28 views0 comments