Daily Dose 07/17/2018


8 RFT (20 min cap) 200m Run 10 KBS 50 DU Warmup/Mobility/Explanation/Practice (15 mins) Conditioning (20 mins) Accessory (14 mins) - 6 EMOM 15 Hollow Rocks - 30 Rep Max Strict Pullups in as few sets as possible in remaining 8:00


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643-P Greenway Rd Boone NC United States 28607

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