Daily Dose 07/16/2018


Happy Birthday Coach Emme 🎉

Conditioning:

12 min AMRAP

18 Air Squats (Rx+ = Pistols)

12 T2B

02 Rope Climbs

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Warmup/Mobility (15 min)

Strength/Skill (18 min)

- 4 sets of 5 Back Squats at 85% existing 5RM

- aim for no belt and E4MOM

WOD (12 min)

Cool Down / Clean Up


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