Daily Dose 07/13/2018
WOD 4 Inclusion
With a partner, perform 100 WB + 100 KBS + 100 Box Jumps
*** Both can work at a time, so long as all reps are complete
*** 12 min cap
Warmup (15 min) Strength/Skill (14 min) - 7 E2MOM 3 High Hang Snatch (2 light, 3 moderate, 2 mod-heavy) WOD (12 min) Cool Down / Clean Up
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