Daily Dose 07/13/2018


WOD 4 Inclusion

With a partner, perform 100 WB + 100 KBS + 100 Box Jumps

*** Both can work at a time, so long as all reps are complete

*** 12 min cap

Warmup (15 min) Strength/Skill (14 min) - 7 E2MOM 3 High Hang Snatch (2 light, 3 moderate, 2 mod-heavy) WOD (12 min) Cool Down / Clean Up 



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