Daily Dose 07/11/2018


“Bradshaw” with a 20 min cap

10 RFT

3 HSPU

6 DL (225/155)

12 Pull-ups

24 Double Unders 

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Warmup (15 min)

Strength (16 min)

- 4 sets of 5 DL using your previous 5RM but now at 85%

- Still no belt if possible. Shoot for every 4 min

Conditioning (20 min)

Cool Down / Clean Up


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643-P Greenway Rd Boone NC United States 28607

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