Daily Dose 07/10/2018


:00 - :15 Warmup/Mobility/Explanation :16 - :25 5x E2MOM of 5 Weighted Strict Pull-ups + 10 PVC Hollow Rocks :26 - :35 5x E2MOM of 5 Bent-Over Clean-Grip Barbell Rows + 20 sec Ring L-Sit Hold or 20 V-Up Crunches on bench/box :36 - :40 Rest / Setup Conditioning 3 RFT - 16 Box Overs - 8 T2B - 2 Rope Climbs (Rx+ = Legless) OPTIONAL ACCESSORY - 4 Rounds of 2 Eccentric Pull-Ups + Max Unbroken Ring Dips (use a band if necessary)" 


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643-P Greenway Rd Boone NC United States 28607

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