Daily Dose 07/09/2018


For Time (15 min cap) 2-4-6-8-10-12-14-16-18-20 Back Rack Reverse Lunges

(135/95) (95/65) (75/55) 20-18-16-14-12-10-8-6-4-2 Barbell Pushups 100m Sprint after each couplet (can sub for 10 cal on bike) --------------------------------------- Warmup (15 mins) Strength/Skill (15 mins) - 3x5 Back Squats at 90% 5RM (aim for no belt) WOD (15 min) Cool down / Clean up


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643-P Greenway Rd Boone NC United States 28607

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