Daily Dose 07/06/2018


6 RFT (12 min cap) 3 Hang Snatch (135/95) (95/65) (75/55) 4 OH Reverse Lunges 5 Bar Facing Burpees 

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Warmup/Mobility (15 min) Strength/Skill (20 min) - 3x3 Back Squat E3MOM at 70% 5RM no belt. - Then 4 sets E2MOM of 2 Snatch Grip BTN Push Press + 1 Sn Bal to moderate Conditioning (12 min cap) Cool Down / Clean Up 


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643-P Greenway Rd Boone NC United States 28607

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