Daily Dose 07/05/2018
“1775” ... J/K
Warmup/Mobility (10 min)
Skill (10 min)
- 10 min Alt EMOM of 8 T2B and 15 Supine Medball Chest Pass
- Make the 8 T2B challenge you for :30. Go strict or fight for unbroken, etc
Conditioning (10 min)
- 10 min AMRAP of “Annie” where you climb back up after 10
*** After 5 min rest, test your 30 rep Strict pull-ups
OPTIONAL ACCESSORY
- Push-up progression Week 3
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