Daily Dose 07/05/2018

“1775” ... J/K

Warmup/Mobility (10 min)

Skill (10 min)

- 10 min Alt EMOM of 8 T2B and 15 Supine Medball Chest Pass

- Make the 8 T2B challenge you for :30. Go strict or fight for unbroken, etc

Conditioning (10 min)

- 10 min AMRAP of “Annie” where you climb back up after 10

*** After 5 min rest, test your 30 rep Strict pull-ups

OPTIONAL ACCESSORY

- Push-up progression Week 3