Daily Dose 07/03/2018


20 min AMRAP 5 Pull-ups 10 Push-ups or HSPU 200m Run *** Treat this like a Cindy/Mary choice or scale accordingly with a vest. Looking for double-digit rounds!!! Warmup / Mobility (15 min) Skill (10 min) - 5x E2MOM 3 HSPU + 60 Sec Plank - Try to build on last week Conditioning (20 min) Cool Down / Clean Up 


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643-P Greenway Rd Boone NC United States 28607

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