Daily Dose 07/02/2018


(No rest) 5 RFT - 4 DB DL - 4 Lateral Burpee Over 4 RFT - 4 Alt Single Arm Hang DB C&J - 4 Box Jumps 3 RFT - 4 Cal Row - 4 T2B Warmup / Mobility (15 min) Strength (20 min) - 3x5 Deadlifts @ 90% 5RM - No belt if possible. 4-5 min rest Conditioning (10 min) OPTIONAL ACCESSORY 3x5 Scap Activations with 2 sec hold 3x30 sec HS Hold 3x5 Hollow Body Snaps with 2 sec hold 


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643-P Greenway Rd Boone NC United States 28607

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