Daily Dose 06/29/2018
18 min AMRAP
400m Run
20 T2B
400m Run
20 KBS
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Warmup / Mobility (15 min)
Strength/Skill (15 min):
- 6 EMOM 1 Snatch Pull + 1 Hang Snatch Pull @ @85%
** Rest 2 min ***
- 6 EMOM 1 Hang Snatch @ 85%
WOD (18 min)
Cool Down / Clean Up
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