Daily Dose 06/29/2018


18 min AMRAP

400m Run

20 T2B

400m Run

20 KBS

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Warmup / Mobility (15 min)

Strength/Skill (15 min):

- 6 EMOM 1 Snatch Pull + 1 Hang Snatch Pull @ @85% 

** Rest 2 min ***

- 6 EMOM 1 Hang Snatch @ 85%

WOD (18 min)

Cool Down / Clean Up


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643-P Greenway Rd Boone NC United States 28607

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