Daily Dose 06/28/2018


Death By Double Unders!!! 

Rx+ increases by 10 Rx increases by 5 Sc work Double-Single combos for :40 at least 7 rounds Warmup/Mobility (15 mins) Strength/Skill: (14 mins) - Alt EMOM - 3 "Reps" of KB Flow - AbMat Situps (Rx = 20, Sc1 = 15, Sc2 = :30-40 sec) 5:00 after Strength/Skill ends, perform WOD (10-15 min) 5:00 after your Death-By ends, perform 30 Rep Strict Pullup Test


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643-P Greenway Rd Boone NC United States 28607

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