Daily Dose 06/27/2018


8:00 AMRAP Cals with Partner Partner 1 pulls :30 max cals then performs 2 C&J Partner 2 then pulls max cals until Partner 1 finishes the C&J. Rotations then occur after each completed set of 2 C&J.

(Rx+ = 185/135) (Rx = 155/105) (Sc = 135/95) ** 2 heats likely ** --------------------------------------- Warmup/Mobility (20 mins) Strength/Skill: (10 mins) - 3x3 Deadlift at 70% 5RM - No belt. E3MOM WOD (16 mins) OPTIONAL ACCESSORY 4:00 tabata Superman hold 5 sets of pushups, building on last week (see board)


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643-P Greenway Rd Boone NC United States 28607

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