Daily Dose 06/26/2018


21-15-9 Pushups Burpees Box Jumps 24/20" --------------------------------------- Warmup/Mobility (15mins) Strength/Skill: (20 mins) - 10x E2MOM - 3 HSPU + Accrue :60 Elbow Plank Hold WOD (7-10 min) OPTIONAL ACCESSORY Chin over bar hold max effort. (You can use legs to jump up, the goal is to hold for max effort with palms facing away from your body). Rest 2:00 between efforts 3 sets


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643-P Greenway Rd Boone NC United States 28607

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