Daily Dose 06/25/2018


4 RFT 8 Front Squats (185/135) (155/105) (115/75) 12 C2B 50 DU Warmup/Mobility (15 mins) Strength (25 mins) - 5 sets of 5 Front Squats at 85% 5RM - No belt unless necessary. Rest 4 min Conditioning (10 mins) Cool Down / Clean Up 


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643-P Greenway Rd Boone NC United States 28607

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