Daily Dose 06/22/2018


4 RFT 100m KB/DB Waiter Carry (Rx+ 53/35) 2 Rope Climbs (Rx+ = Legless) 10/8 Cal Row Warmup / Mobility / Skill Transfer (20 min) Strength (14 min) - 7 E2MOM 1 Pause Split Jerk Conditioning (10-13 min) Cool Down / Clean Up


40 views

643-P Greenway Rd Boone NC United States 28607

©2019 by RevFive5 Fitness