Daily Dose 06/21/2018


20 min AMRAP 20 AbMat Situps 20 Wallballs 20 DU (Rx+ = 40 DU, Sc = 40 SU) Warmup / Mobility (15 min) Conditioning (20 min) Skill : 30 Rep Strict Pullup Test OPTIONAL ACCESSORY AFTER CLASS - 3x 5 Scap Activations - 3x 2 Jumping Pullup Negatives - 5 sets of pushups (see board)


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643-P Greenway Rd Boone NC United States 28607

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