Daily Dose 06/20/2018


3x 3 min AMRAP (rest 1 min) 3 Power Cleans (155/105) (135/95) (95/65) 4 T2B 5 Box Jumps Warmup / Mobility (15 min) Strength (24 min) - 5x5 Deadlifts at 85% 5RM - 4 min rest (belt only if necessary) Conditioning (11 min) Cool Down / Clean Up


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643-P Greenway Rd Boone NC United States 28607

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