Daily Dose 06/18/2018
8 min AMRAP
4 S2O (135/95) (115/75) (95/55)
6 Back Rack Reverse Lunges
8 Burpees
Warmup / Mobility (15 min)
Strength (25 min)
- 5x5 Back Squats at 85% 5RM
- 4-5 min rest (belt only if necessary)
Conditioning (8 min)
OPTIONAL ACCESSORY AFTER CLASS
- 50 PVC V-Ups then accumulate 5:00 in hanging hollow body hold in as few sets as possible
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