Daily Dose 06/18/2018


8 min AMRAP

4 S2O (135/95) (115/75) (95/55)

6 Back Rack Reverse Lunges

8 Burpees

Warmup / Mobility (15 min)

Strength (25 min)

- 5x5 Back Squats at 85% 5RM

- 4-5 min rest (belt only if necessary)

Conditioning (8 min)

OPTIONAL ACCESSORY AFTER CLASS

- 50 PVC V-Ups then accumulate 5:00 in hanging hollow body hold in as few sets as possible


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643-P Greenway Rd Boone NC United States 28607

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