Daily Dose 06/15/2018


Fitness Baseline Test For Time 500m Row 40 Air Squats 30 Abmat Sit-Ups 20 Push-Ups 10 Pull-Ups Percentiles 99th 3:29 male / 4:06 female 95th 3:45 male / 4:28 female 90th 3:54 male / 4:40 female 80th 4:06 male / 4:58 female 75th 4:12 male / 5:05 female 60th 4:27 male / 5:25 female 50th 4:38 male / 5:40 female Warmup/Mobility/Explanation/Practice (15 mins) Fitness Baseline (20 mins) 30 Reps Strict Pull-Ups


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643-P Greenway Rd Boone NC United States 28607

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