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Daily Dose 06/14/2018


12 min AMRAP 400m Run 20 Alt DB Snatch 40/25# 10 Single-Arm DB OH Lunge Warmup/Mobility/Explanation/Practice (15 mins) Strength/Skill (25 mins) - 4 sets of 3 Hang Snatch Pulls with band - 4 sets of 2x (1 High Hang Squat Snatch + 1 Snatch Balance + 1 OHS) WOD (12 mins) Cool Down / Clean Up


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643-P Greenway Rd Boone NC United States 28607

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