Daily Dose 06/13/2018

3 RFT with a partner 50 Abmat Situps 100 Pushups 200 DU *** To start each round, partners Farmer Carry 3 KB/DB 100m *** Rx is 2x50/35# DB and 1x53/35# KB Warmup/Mobility/Explanation/Practice (15 mins) WOD (25 mins) OPTIONAL ACCESSORY AFTER CLASS - 8 min Tabata of Push-Up Plank (scale up on low rings and feet on object)

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643-P Greenway Rd Boone NC United States 28607

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