Daily Dose 06/12/2018


8 min AMRAP 10 Box Jumps 10 KBS 10 Hang Power Cleans (135/95) (115/75) (95/65) Warmup/Mobility/Explanation/Practice (15 mins) Strength/Skill (20 mins) - 4 sets of 5 Deadlifts @75% of 5RM - No belt. Rest 3-4 min between sets WOD (8 mins) Cool down / Clean up


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643-P Greenway Rd Boone NC United States 28607

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