Daily Dose 06/11/2018


1 RFT (15 min cap) 30 Thrusters 95/65# 30 T2B 60 Wallballs 30 T2B 30 Thrusters 95/65# Warmup/Mobility/Explanation/Practice (15 mins) Strength/Skill (20 mins) - 4 sets of 5 Fronts Squats @75% of 5RM - No belt. Rest 3-4 min between sets WOD (15 mins) OPTIONAL ACCESSORY AFTER CLASS 3x5 Scap Activations, 3x5 Arch/Hollows, 3x10 Hollow Rocks


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643-P Greenway Rd Boone NC United States 28607

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