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Daily Dose 06/07/2018


10 min AMRAP 9 Box Jumps 6 Hang Power Snatches 3 Overhead Squats Rx+ 115/75# Rx 95/65# Sc 75/55# --------------------------------------- Warmup (15 mins) Strength/Skill (20 mins) - 4 sets of 5 Back Squats @75% of your 5RM - No belt. 3-4 min between sets WOD (10 min) Cool down / Clean up


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643-P Greenway Rd Boone NC United States 28607

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