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Daily Dose 06/05/2018


5 RFT 10 S2O (135/85) (95/65) (65/35) 10 Pull-Ups 10 Sit-Ups --------------------------------------- Warmup (10 mins) Skill (10 mins) - 10 min HS Walk Practice (balance drill, or walk to wall, or walk off wall, or with partner, or candlestick/obstacle) WOD (10-12 mins) Accessory (8 mins) - Tabata alternating Hollow Hold and Superman Hold (8 min of :20/:10) Cool down / Clean up


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643-P Greenway Rd Boone NC United States 28607

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