Daily Dose 06/04/2018
Strength/Skill:
Spend 20 minutes and no more than 6 sets establishing a 5 Rep Max Front Squat
Conditioning:
12 min Alt EMOM
Even Min = 50 DUs
Odd Min = Front Squats from the floor
Round 1/2 = 5@ 60% 1RM Clean
Round 3/4 = 4@ 70% 1RM Clean
Round 5/6 = 3@ 80% 1RM Clean
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