Daily Dose 06/04/2018


Strength/Skill:

Spend 20 minutes and no more than 6 sets establishing a 5 Rep Max Front Squat

Conditioning:

12 min Alt EMOM

Even Min = 50 DUs

Odd Min = Front Squats from the floor 

Round 1/2 = 5@ 60% 1RM Clean

Round 3/4 = 4@ 70% 1RM Clean

Round 5/6 = 3@ 80% 1RM Clean


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643-P Greenway Rd Boone NC United States 28607

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