Daily Dose 06/01/2018


15 min AMRAP 40 Abmat Situps 30 Pushups 20/15 Cals Bike 1 Rope Climb --------------------------------------- Warmup/Mobility (15 mins) Strength/Skill: (8 mins) - 8 EMOM Max Unbroken Strict Pullups WOD (15 min)

Cool Down / Clean Up


38 views

643-P Greenway Rd Boone NC United States 28607

©2019 by RevFive5 Fitness