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Daily Dose 05/31/2018


For Time (12:00 cap) 27 Wallballs + 200m Farmer Carry 21 Wallballs + 200m Farmer Carry 15 Wallballs + 200m Farmer Carry 9 Wallballs + 200m Farmer Carry --------------------------------------- Warmup/Mobility (15 mins) Strength/Skill: (20 mins) - 6 sets to establish a 5 RM Back Squat WOD (7-10 min) Cool down / Clean up


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643-P Greenway Rd Boone NC United States 28607

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