Daily Dose 05/30/2018


6 min AMRAP with a partner 6 G2O with plate 45/25# Partner does 30 Mountain Climbers After (1=1) *** Rest 3 Minutes *** 7 min AMRAP with a partner 7 Hang Power Snatch (115/75) (95/65) (75/55) Partner holds Hollow Body During *** Rest 3 Minutes *** 8 min AMRAP with a partner 8 Sandbag Burpees Partner holds a Pushup Plank During --------------------------------------- Warmup/Mobility (15 mins) WOD (28 mins) Cool down / Clean up


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643-P Greenway Rd Boone NC United States 28607

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