Daily Dose 05/29/2018


Strength/Skill: Spend 6 sets and no more than 20 minutes establishing a 5 rep max TNG deadlift. We know you’re probably still sore, but try to get this baseline in the books!

Conditioning:

5 RFT

5 Power Cleans (155/105) (115/75) (95/65)

10 T2B

20 DU


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643-P Greenway Rd Boone NC United States 28607

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