Daily Dose 05/25/2018


MURPH TOMORROW!!! Exceptional Athletes warmup at 9:00...Welcome at 9:45...Rx heat warmup at 10:00 and launches at 10:15. Modified heat launches at 10:25. Pot Luck cookout immediately after!!!

Conditioning:

20 min AMRAP 60 DU 30 Abmat Situps 20 Hang Power Cleans (135/95) (95/65) (75/55) --------------------------------------- *** Individual Murph acceptable during classes Warmup/Mobility (20 mins) WOD (20 min) Cool down / Clean up


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643-P Greenway Rd Boone NC United States 28607

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