Daily Dose 05/24/2018


Conditioning:

For Time 21 Deadlifts (225/155#) + 400m Run 15 Deadlifts (225/155#) + 400m Run 9 Deadlifts (225/155#) + 400m Run --------------------------------------- Warmup/Mobility (15 mins) Strength/Skill: (10 mins) - Alt EMOM - 4 Strict Press / 8 Pendlay Rows - Same Bar WOD (10 min) Cool down / Clean up


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643-P Greenway Rd Boone NC United States 28607

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