Daily Dose 05/23/2018


Conditioning:

2 RFT 50 WB 50 Slamballs ** 50 KBS buy-in --------------------------------------- Warmup/Mobility (15mins) Strength/Skill: (15 mins) - 8 sets every :90 - 4 Front Rack Reverse Lunges @60% 1RM Clean WOD (12-15 min) Cool down / Clean up


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643-P Greenway Rd Boone NC United States 28607

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