Daily Dose 05/23/2018

Conditioning:

2 RFT 50 WB 50 Slamballs ** 50 KBS buy-in --------------------------------------- Warmup/Mobility (15mins) Strength/Skill: (15 mins) - 8 sets every :90 - 4 Front Rack Reverse Lunges @60% 1RM Clean WOD (12-15 min) Cool down / Clean up